David Walters said, “An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school.”
With the weather getting better in NZ I am out walking a lot more and I have to say it can be quite boring. After watching a parkour video I realised I could make it more fun by approaching each walk like a child. That is looking around me at what I could jump onto, over, walk along and swing off.
Doing this has made walking fun and the time just flies by. Plus you get more of a workout. Try it tonight. You will remember how fun life can be and get some good exercise.