How many times do we get into a discussion with our partner, where we interrupt them with a “No”, because we feel we have something important to get across! The major problem with this response is that it can escalate things into a heated argument, as it basically cancels out their entire point of view.
Remember the tip: “Listen to their position”
This week keep an eye on how many times you interrupt and say “no” in your conversations. Try something different, let your partner finish what they’re saying, and acknowedge their position even if you disagree.